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Public Safety EAP | For HR: Join us for Monday Mindful Moments!

Mindfulness is a practice that focuses one's awareness on being fully present in the moment. Research has demonstrated that practicing mindfulness can reduce stress, while having beneficial effects on both mental and physical health. Mindful practices can include breathing techniques, meditation, and mind-body exercises such as yoga, tai chi, and walking.
During Mental Health Awareness Month in May, we invite our HR managers and HR staff to join us for Monday Mindful Moments led by EAP representatives. Participants will gain an introduction to the principles of mindfulness and tips for incorporating mindfulness into their daily lives, along with experiencing a guided mindful meditation.
Plan to attend one of the scheduled sessions below:

  • Monday, May 8th 12:00-12:30 PM (Eastern Time)
  • Monday, May 22nd 12:00-12:30 PM (Eastern Time)

Because capacity is limited, sessions are restricted to HR managers and HR staff. No need to register, you may simply join by computer or phone.
We hope you can join us for one of our Monday Mindful Moments sessions!
To join by Zoom meeting:
Meeting ID: 839 8968 3402
Passcode: 479992
To call in: 
+1 646-931-3860 US
Meeting ID: 839 8968 3402
Passcode: 479992
Mindfulness Resources:
Additional mindfulness resources are available through by logging in to your EAP at

  • Mindfulness Resources
  • An Introduction to Mindfulness
  • Benefits of Mindfulness
  • Improving Mindfulness
  • How to Practice Mindfulness with Kids